What Is A Sports Massage? Sports massage is a deep type of soft tissue mobilization. Sports massage can be used in both a sports and non-sporting setting. There are many techniques used in sports massage, including effleurage and wringing, hacking, trigger...

There’s no doubt that regular gym sessions are essential for gaining optimal health and well-being. However, due to the upsurge of the COVID-19 pandemic, the lives of many exercising enthusiasts have come to a halt because it was quite difficult to...

There’s no denying that working out regularly helps in improving testosterone levels in the body. However, it should be remembered that not all types of exercise will prove to provide the same results thereafter. In case you’re trying to increase your...

A recent study commented on physical activity and leg strength as independent predictors of mobility loss in older persons. It showed that physical activity was one of the factors regarding loss of mobility. Leg strength also plays a factor in this...