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Exercise

SPORTS MASSAGE

March 15, 2023
15
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What Is A Sports Massage? Sports massage is a deep type of soft tissue mobilization. Sports massage can be used in both a sports and non-sporting setting. There are many techniques used in sports massage, including effleurage and wringing, hacking, trigger...
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Exercise

Things To Contemplate When Going Back To The Gym After The COVID-19 Pandemic

August 21, 2020August 21, 2020
25
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There’s no doubt that regular gym sessions are essential for gaining optimal health and well-being. However, due to the upsurge of the COVID-19 pandemic, the lives of many exercising enthusiasts have come to a halt because it was quite difficult to...
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Exercise

Improve Your Male Sexual Performance And Testosterone Levels With These Well-Known Exercises

June 25, 2020June 25, 2020
34
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There’s no denying that working out regularly helps in improving testosterone levels in the body. However, it should be remembered that not all types of exercise will prove to provide the same results thereafter. In case you’re trying to increase your...
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Exercise Health

Knowing The Many benefits Of Past Life Regression Therapy Sessions

June 22, 2020June 22, 2020
41
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When it comes to assessing the benefits of PLR or Past Life Regression Therapy, it extends far beyond just solving the current symptoms. It should be known that healing can be performed on various levels, be it emotionally, physically or spiritually....
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Exercise

How Exercise Makes You Look Younger

November 7, 2019March 16, 2020
145
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A recent study commented on physical activity and leg strength as independent predictors of mobility loss in older persons. It showed that physical activity was one of the factors regarding loss of mobility. Leg strength also plays a factor in this...
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