Bones are quite an essential part of the body playing various functions such as storing calcium and the protection of organs. During adulthood, it is really important to protect your bone health as they become brittle with passing age.
Why is Bone Health Important?
New bones keep forming and old bones breaking. During young age, bone mass increases, and children can make bones faster. Most people have their bone mass at a peak after 30 years of age. After that, bones start to lose their density.
What Affects Bone Health?
Many factors are there that affect bone health. Some of these are listed as under:
- Low Calcium in Diet: Low amount of calcium in your diet can lead to lower bone density and increased risk of fractures. Dexa Scan in London helps to protect bone health.
- Alcohol and Tobacco Consumption: Tobacco leads to weak bones. Regular consumption of alcohol can lead to the risk of osteoporosis in both men and women.
- Size: If you are very thin or have a small body frame, then you might draw less bone density and it takes a lot of time to heal.
- Levels of Hormones: Having too much thyroid in your body also causes bone loss. The bone level decreases after menopause or estrogen levels. Low testosterone levels can also lead to low bone density.
- Eating disorders: People with anorexia have high chances of low bone density. There are even many other diseases that lead to the lowering of bone density. Cushing’s disease affects the body’s ability to absorb calcium.
How to Keep Bones Healthy?
Some of the ways to protect bone health are listed as under:
Include Calcium in Your Diet
For adults, 1,000 mg of calcium is needed to be added to your diet every day. It is recommended 1200 mg for women after 50 and after 70 for men. Good calcium sources are dairy products, broccoli, kale, salmons, etc. Ask the doctor for the amount of calcium you require in your body as per your requirements. Soy and Sardines are also some products where you will find a lot of calcium.
Physical Activity in Routine
Weight lifting and physical exercises are really important to maintain bone health. Exercises such as walking, jogging, climbing, etc. can make strong bones and lower bone loss.
More of Vitamin D
The body needs Vitamin D in your body. Vitamin D sources are salmon, trout, tuna, etc. Mushrooms, eggs, cereals, milk, are also good sources of vitamin D. Sunlight is also a big contributor to bone formation.
Check with a doctor if you have any history of diseases. Find out which foods are best for your health and bones. By evaluation this, you can prevent any risk factors you might have of diseases.