If you are one of the millions of women who feel insecure about the size of your bust or who simply think having a bigger chest would be more flattering to your appearance, you have probably considered how to make your boobs bigger. Though the obvious “quick-fix” idea that likely comes to mind is surgical breast implants, this procedure is obviously not the solution for every woman given that it is not only financial costly, but also carries a host of potential risks–not to mention that breast implants must be replaced approximately every ten years. Luckily, there are several non-surgical ways that teach you how to make your boobs grow bigger.
How to Make Your Boobs Bigger with Exercise
Don’t be put off by the fact that exercise causes you to lose fat–this generally does not translate to a loss of breast tissue, exercises that target the pectoral muscles, to which your breast tissue is attached can build the muscle resulting in firmer boobs that appear more rounded and higher up on your chest. Also, if you tone the rest of your upper body or lose a small amount of weight, your chest will likely look larger in comparison.
How to Make Your Boobs Bigger with Diet
Since oestrogen is the main hormone that contributes to growth of breast tissue, phytoestrogen found in foods can have a bust boosting benefit as well. While generally the amount is not harmful in any way, if you or members of your family have been diagnosed with breast cancer at any point, make sure that you consult with your doctor prior to starting a diet high in phytoestrogen foods.
How to Make Your Boobs Bigger with Supplements
Along the same lines as diet, taking additional herbal supplements known to promote breast growth, in pill or breast cream form, may also promote breast growth. However, be wary of companies that advertise extremely costly pills and creams–you can find most supplements such as Blessed Thistle, Fenugreek, Saw Palmetto, and Black Cohosh and your local health food store or drug store relatively inexpensively. Many women also compound their own cream from these supplements, though this does take a little more effort . As far as efficacy, do not expect to grow more than one cup size, though herbal supplements are a good step to take while figuring out how to make your boobs bigger, do not expect “miracle” results.