The Power Plate whole body vibration platform is a great tool for warmups. Most people advise you to stretch before exercise. They also usually tell you to stretch after doing some light exercise so that you aren’t trying to stretch a...

If you were to go to the mall or any business and watch people walk or stand, you would see poor posture nearly everywhere.  Some would be obvious, such as many elderly people, but others are more subtle and not noticeable...

Would it surprise you to know that most headaches are due to excess tension in the muscles of the neck and shoulders?  And that most of them are easy to prevent with simple movements and stretches?  Yes, it really is that...